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Before you jump to Fried sardines(omena), skuma wiki and Ugali recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Eating healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross after we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snack foods can be a struggle because you have so many options. Here are a few healthy snacks that can be used when you need a fast pick me up.
Yogurt is often a snack a lot of people ignore. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a wonderful snack, however. It contains a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to produce it. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to fried sardines(omena), skuma wiki and ugali recipe. To cook fried sardines(omena), skuma wiki and ugali you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Fried sardines(omena), skuma wiki and Ugali:
- You need sardines(omena)
- Get skuma wiki
- You need maizeflour
- Get large onions
- Use tomatoes
- Provide green capsicum
- Provide Dhania
- You need Water
- Provide Oil
- Use Salt
Steps to make Fried sardines(omena), skuma wiki and Ugali:
- In a pot, boil water. When boiled, add maizeflour and prepare your ugali. Put in a hotpot
- Boil water and take off heat. Put your sardines in and leave it in the water for 20mins. Wash and drain the water. Put the drained sardines in a second bowl of boiled hot water and leave it for another 10 mins. While waiting, cook the skuma wiki
- Wash, cut and put your skuma wiki in a sufuria. Let the water from your wash evaporate then cut an onion, add a pinch of salt and add oil. Keep turning it till the onions are well incorporated. Let it cook.
- Drain the sardines and keep aside. Take a frying pain, heat oil and shallow fry the sardines till dry. Take a sufuria, fry onions, tomatoes, dhania and capsicum, then add the sardines. Let it cook dry fry
- Serve all while hot
Ugali - a Kenyan Cornmeal Porridge. Sukuma wiki means to push or extend the week. It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out. Sukuma wiki means "Week pusher" in Swahili. This is because collard and maize meal mush (ugali) is the staple weekday food for many families in East Africa.
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