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Before you jump to Ugali, steamed kales and liver recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a few small changes can positively impact daily eating habits.
You can get results without having to remove foods from your diet or make considerable changes at once. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ugali, steamed kales and liver recipe. To make ugali, steamed kales and liver you need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Ugali, steamed kales and liver:
- Use Ready ugali
- Get Kales
- Take 1 tomato
- Use 1 onion
- Prepare Cooking oil
- Use to taste Salt
Steps to make Ugali, steamed kales and liver:
- Steam kales
- Fry onion in a sufuria till golden brown
- Add tomato and cook till ready
- Then add preboiled liver and cook for 8mins
- Serve
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