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Before you jump to Fried dagaa(omena) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making several small changes.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fried dagaa(omena) recipe. To cook fried dagaa(omena) you need 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Fried dagaa(omena):
- You need dishes of dagaa
- You need table spoons of cooking oil
- You need salt
- Use tomatoes
- Provide onion
- Prepare Coriander
- Prepare Capsicum
- You need Garlic
Instructions to make Fried dagaa(omena):
- Remove chaff from the dagaa
- Boil water and wash the dagaa. Rinse two time in warm water so that the dagaa is clean and put in a sieve so that all the water drops.
- Wash the tomatoes, onions,coriander,capsicum, and garlic
- Cut them and grate the garlic
- Put a clean cooking pot on fire and add oil
- Add dagaa once the oil is heated and allow to fry for 2 mins while stiring so that it doesn't burn
- Add the onions and capcicum allow to fry then add garlic and stir
- Add tomatoes and salt
- Stir then cover to steam. Remove the cover and stir. Add coriander and stir again.
- Dagaa is ready. Serve with ugali
Dagaa/mukene/omena from Lake Victoria is an important fish in the diet of people in eastern and southern Africa. The fish is caught during moonless nights and in the morning it is sold to women who. This study aimed at production of protein hydrolysate with antioxidative activity from Dagaa (Rastrineobola. "OMENA" - OMENA BAND (Official HD Music Video). This is one of the ways I make my Omena. Washing it with Hot water and rinsing it severally helps remove the bitter taste that.
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