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Before you jump to Ugali sukuma😉 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making some small changes.
You can get results without having to remove foods from your diet or make substantial changes at once. It’s not a bad idea if you want to make big changes, but the most important thing is to gradually switch to making healthier eating selections. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ugali sukuma😉 recipe. To cook ugali sukuma😉 you need 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Ugali sukuma😉:
- Take 1 cup flour
- Prepare Boiled water
- Prepare Sukuma
- You need Tomatoes
- Use Onions
- Use Cooking oil
Steps to make Ugali sukuma😉:
- Boil water
- Add flour and stir till firm
- Sukuma, chop onions and cooking with oil
- Add the chopped tomatoes
- Add the sukuma, mix,add salt and let it simmer
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