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We hope you got insight from reading it, now let’s go back to goan moong gathi recipe. You can have goan moong gathi using 22 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Goan Moong Gathi:
- Prepare 250 gram Sprouted moong
- Take 1/2 tsp turmeric powder
- Prepare 1 green chilli
- Get To taste Salt
- Get As needed Curry leaves
- Get 1 tbsp finely chopped coriander
- Take 1 tbsp tamarind pulp
- You need 1 tbsp jaggery
- Get For masala to roast:-
- Take 1 tbsp coriander seeds
- Provide 1 tsp cumin
- You need 2 tsp saunf
- Use 1 cinnamon stick
- Prepare 2-3 cloves
- Take 1/4 cup grated coconut
- Take 1 dry red chilli
- You need For tempering:-
- Provide 1 tbsp ghee
- Prepare 1 tsp cumin
- You need 1 tsp mustard
- Provide 1/2 tsp red chilli powder
- Get 1/2 tsp asafoetida
Instructions to make Goan Moong Gathi:
- Wash Sprouted moong with lukewarm water twice to remove green skin. Cook moong on slow flame, add salt turmeric and green chilli sliced.
- Now roast coriander seeds cumin, saunf, cinnamon, cloves red chilli and coconut on slow flame till coconut turns light brown. Cool and add more coconut and grind in mixer grinder adding tamarind pulp and little water into smooth paste. Add this into boling moong add curry leaves,jaggery and cook till moong gathi thickens releases aroma.
- For tempering heat kadai add ghee cumin,mustard when starts cracking add asafoetida and red chilli powder and pour Moonga gaathi.
- Serve hot tasty goan Moong gathi in a bowl can enjoy with rice and roti.
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