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Before you jump to Ugali and sukumawiki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of modest changes.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to ugali and sukumawiki recipe. You can cook ugali and sukumawiki using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Ugali and sukumawiki:
- Get 100 g maize flour
- Take 1 tomato
- Take 1 onion
- Get sukumawiki
Instructions to make Ugali and sukumawiki:
- Boil water until boiling point
- Add flour spontaneously while stirring till it hardens
- Wait for three minutes to bake then serve your ugali
- Chop onion and tomato then fry until the onions turn golden colour
- Add sukumawiki and a pinch of salt then cover with a lid for three minutes then serve your dish
It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by. Sukuma wiki means to push or extend the week. It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out. Sukuma wiki means "Week pusher" in Swahili.
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