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Before you jump to Traditional Greens (Mboga Kienyeji) recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
We are all aware that eating healthy foods can help us really feel better within our bodies. We tend to feel way less gross when we increase our intake of healthy foods and decrease our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, in terms of eating between goodies. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.
Eating almonds is a wonderful alternative as long as you don’t have a nut allergy. As an all-in-one energy booster, almonds offer you many health benefits. Several vitamins and minerals are located in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. Having said that, you won’t need a nap after eating and enjoying almonds. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less burned out. Almonds often give you a general increased a feeling of well-being.
A large variety of instant health snacks is easily available. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to traditional greens (mboga kienyeji) recipe. To make traditional greens (mboga kienyeji) you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Traditional Greens (Mboga Kienyeji):
- Prepare 1 bunch terere
- Prepare 1 bunch kunde
- Prepare 1 bunch sukuma wiki
- Prepare 1 bunch managu
- Get 1 bunch spinach
- Provide 3-5 tbs cooking oil
- Prepare 2 large onions
- Prepare 2 large tomatoes
- Provide 1/2 cup whole cream/milk
- You need to taste Salt
Steps to make Traditional Greens (Mboga Kienyeji):
- Remove the stalks from your mboga and cut to desired size. Place in a sufuria and boil for 20-30min until tender, then drain off water.
- In another sufuria, heat oil and add onions then cook until tender and translucent.
- Add your onions and salt (I also like to add a bit of black pepper coz it's magic 😁) then cover until tomatoes soften.
- Now add your greens and mix well. Lower heat and let them incorporate the onion/tomato mixture for 5min.
- Add your cream/milk at this point and mix well, then cover and cook for about 10min. I usually buy my milk from someone who keeps cows so the cream from boiling it comes in handy 😉
- Remove from heat and serve with ugali or as a side dish. At this point my kids started throwing tantrums so I forgot to take photos of the finished product haha. I'll update you guys next time. Enjoy!!!
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