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Before you jump to Cooked Sagaa (Mboga Kienyeji) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
We are very mindful that having healthy meals can help us really feel better within our bodies. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Shopping for snacks can be a struggle because you have countless options. Here are some healthy snacks that can be used when you need an instant pick me up.
Yogurt is a snack a lot of people ignore. Often people elect to eat yogurt over a healthy lunch which is not the greatest idea. You cannot beat yogurt whenever it comes to a nutritious snack though. It consists of a great deal of calcium, proteins, and B vitamins. Yogurt is simple for the human body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.
A large variety of easy health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to cooked sagaa (mboga kienyeji) recipe. To make cooked sagaa (mboga kienyeji) you need 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Cooked Sagaa (Mboga Kienyeji):
- Get 3 bunches sagaa
- Provide 1 cup milk
- Prepare 1 pinch salt
- Prepare 1 little cooking oil, good for your health
- Provide 1 Tomato
- You need Spring onion
Steps to make Cooked Sagaa (Mboga Kienyeji):
- Wash the sagaa and chop
- Put to boil for some 30 minutes. It has strong fibre so it's good to boil
- Drain excess water and add oil to the sufuria and heat.
- Add the chopped spring onions and fry till translucent then add chopped tomatoes.
- Cook to soften the add the boiled sagaa
- Mix well then add the milk and salt.
- Cook for 5-10 mins or until the milk is well mixed with the sagaa
- Serve with Ugali
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