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Before you jump to Bitter gourd Gravy recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
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We hope you got benefit from reading it, now let’s go back to bitter gourd gravy recipe. To make bitter gourd gravy you need 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Bitter gourd Gravy:
- Provide 4 Bitter gourd medium size
- Provide 1 ball Tamarind lemon size
- Get 1 cup Toor dal
- You need 1 tbsp Chana dal
- Prepare 2 tbsp Raw ground nuts
- You need 2 tbsp Grated coconut
- You need 1 tsp Turmeric powder
- Take 1/2 tsp asafoetida
- You need 2 tbsp oil
- Provide as per taste Salt
- You need to roast:
- Prepare 4 Red chillies
- Prepare 1 tbsp Chana dal
- Provide 1/2 tbsp Pepper
- Get 2 tbsp Dhaniya
- Provide to temper
- Get 1 tsp mustard seeds
- Get 1 tbsp Kariveppilai
Instructions to make Bitter gourd Gravy:
- Soak the Tamarind in 3 cups of water for 10 minutes.
- Cut the Bitter gourd into small cubes.
- Boil the Thoor Dal and one tablespoon chanadal in pressure cooker.
- Heat the kadhai and pour one tablespoon of oil. When it is heated up splutter the mustard and add curry leaves.Transfer the tempered mustard into another vessel.
- Again in the same kadhai pour remaining oil and roast the ingredients one by one except the coconut.Transfer into plate and allow it to cool
- Heat the same kadhai pour the tamarind juice.
- Add turmeric powder and asafoetida and salt.
- After it starts boiling add bitter gourd and groundnut.Let it boil till bitter gourd gets cooked.
- Grind the ingredients given for roasting in a mixie in a coarse paste finally add the coconut. Add little water grind again.
- After bitter gourd cooks add the grounded paste.Stir nicely.
- After two minutes add boiled Thoodal.Stir again.Boil for three more minutes.Check the consistency.If it is too thick add water for getting gravy like kuzhambu consistency.Switch of the flame.Enjoy with hot rice with papad.
Considered one of the most nutritious gourds, the plant has medicinal properties. Also known as Karela, Bitter melon. What is Karela, Bitter Gourd, Bitter Melon? Momordica charantia is a tropical and subtropical vine of the family Cucurbitaceae, widely grown for edible fruit. A wide variety of long bitter gourd options are available to you, such as cultivation type, color, and style.
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