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Before you jump to Dahi wali Tasty Gobhi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making several small changes.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently consume lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to dahi wali tasty gobhi recipe. To make dahi wali tasty gobhi you only need 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Dahi wali Tasty Gobhi:
- You need 500 g washed cauliflower
- Take 200 g beaten curds
- Take 250 g pureed tomatoes
- Use 250 g onions and ginger garlic and green chillies paste
- Get to taste Salt and dry powdered spices
- You need as needed Oil, Sabji masala and kasuri methi as per your choice
Instructions to make Dahi wali Tasty Gobhi:
- Heat the cooker. Add oil jira hing and 2 broken red chillies
- Add onions ginger garlic and green chillies paste. Let it get brown
- Add all the dry powdered spices and salt. Mix well. Add the tomatoes puree and mix well and simmer for 3 min
- Add the florets and mix well
- Add some water and allow 2-3 whistles. Now add the beaten dahi and mix well and add water if required
- Let it boil for 5 min and garnish with fresh coriander/mint leaves
- You can cook it in an open pan too
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