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Before you jump to Ugali and sukumawiki recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
Enjoying healthy foods can make all the difference in the way you feel. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. This is usually a problem, however, when it comes to eating between goodies. Shopping for goodies can be a struggle because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?
Whole grain snacks are an superb choice for a fast wholesome snack. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can easily be more healthy with whole fiber chips and crackers. Choosing whole grain snacks is always much better than eating the processed grains we commonly find in our grocery stores.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to ugali and sukumawiki recipe. You can have ugali and sukumawiki using 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Ugali and sukumawiki:
- Get 100 g maize flour
- Take 1 tomato
- You need 1 onion
- Use sukumawiki
Instructions to make Ugali and sukumawiki:
- Boil water until boiling point
- Add flour spontaneously while stirring till it hardens
- Wait for three minutes to bake then serve your ugali
- Chop onion and tomato then fry until the onions turn golden colour
- Add sukumawiki and a pinch of salt then cover with a lid for three minutes then serve your dish
It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by. Sukuma wiki means to push or extend the week. It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out. Sukuma wiki means "Week pusher" in Swahili.
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