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Before you jump to Cooked Sagaa (Mboga Kienyeji) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out some small changes.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cooked sagaa (mboga kienyeji) recipe. To cook cooked sagaa (mboga kienyeji) you need 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Cooked Sagaa (Mboga Kienyeji):
- Use 3 bunches sagaa
- Get 1 cup milk
- Get 1 pinch salt
- Provide 1 little cooking oil, good for your health
- Use 1 Tomato
- Provide Spring onion
Steps to make Cooked Sagaa (Mboga Kienyeji):
- Wash the sagaa and chop
- Put to boil for some 30 minutes. It has strong fibre so it's good to boil
- Drain excess water and add oil to the sufuria and heat.
- Add the chopped spring onions and fry till translucent then add chopped tomatoes.
- Cook to soften the add the boiled sagaa
- Mix well then add the milk and salt.
- Cook for 5-10 mins or until the milk is well mixed with the sagaa
- Serve with Ugali
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