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Before you jump to Pudalangai Kootu (Snakegourd Gravy) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.
To see results, it is definitely not a necessity to drastically alter your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to pudalangai kootu (snakegourd gravy) recipe. You can have pudalangai kootu (snakegourd gravy) using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Pudalangai Kootu (Snakegourd Gravy):
- Get 200 gms Snake gourd(Pudalangai)
- Use 50 gms Moong dal
- Provide 50 gms grated coconut
- Prepare 3 red chilies
- Prepare 2 tablespoons jeera, salt
- Use 1 tsp perungayam powder, urad dal, curry leaves
Steps to make Pudalangai Kootu (Snakegourd Gravy):
- First cut the vegetable into ring shaped pieces. Then add a cup of water and bake it.
- In a mixer grinder prepare a paste with red chilli, jeera, grated coconut, perungayam powder.
- Add this paste to boiling item. Then add the baked Moong dal
- Allow to cook for 10 minutes. Then the Kootu is ready.
- In a pan add urad dal, jeera and curry leaves and fry with cooking oil. Add this mixture to Kootu.
- The dish is ready to taste.
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