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Certain foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains included in white bread.
A large selection of instant health snacks is easily obtainable. Deciding to live a healthy way of life can be as simple as you want it to be.
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The ingredients needed to prepare Pumpkin stem curry with mustard gravy:
- Take 2 meter pumpkin stem with leaves
- Use 50 grams Urad dal badi
- Get 2 Allu
- Provide 2 Arbi
- Prepare 1 Baigan
- Use 3 tsp Sarso
- Provide 2 tsp Jeera
- Use 4/5 Sukha Lal mirch
- You need 12-14 kaliyan Lahsun
- Use as required Namak and haldi
- Provide as required Sarso ka tel
Steps to make Pumpkin stem curry with mustard gravy:
- Pumpkin stems ko ungli ke size pieces me cut karle patto ko nikal kar alag se cut karle alag alag kar dho kar saaf karke rakhe
- Sare sabjiyon ko cubes me cut karke dhokar rakhe
- Kadai me thoda sarso ka tel garam karein urad dal ke badi dal kar halka brown hone tak fry karle aur nikal le
- Sarso,jeera,Lal mirch,lahsun ko mixer me pees kar paste banakar rakhe
- Fir ek kadai me 2/3 spoon sarso ka tel dale thoda panchfuran aur Lal mirch dalkar chatka le fir kuch lahsun ki kaliyan kut kar dale halka bhun ne ke baad Kate hue sabjiyan dalkar fry karein fir pumpkin stems dalkar fry karein
- 5 miniute fry karne ke baad mustard ka paste dale usme namak aur haldi bhi dale aur adha cup pani dalkar dhak de aur low flame par 5 miniute pakaye
- Fir dhakan hatakar pumpkin leaves aur fried urad dal badi usme dale achhse mix karein aur fir se dhak kar sari sabjiyan galne tak pakaye
- Jab sabji gal jae aur sabji gravy ke tarah dikhe tab gas off karein aur rice ke sath serve karein
Heat oil in a pan, add mustard seeds, when they sputter, add other ingredients for seasoning, then add onions, curry leaves and fry till onions turn Next Post: Mushroom Korma-Mushroom gravy Indian-Mushroom masala ». · Sarson ka Saag or Mustard Greens Curry is a popular dish in India. · Sarson ka Saag or Mustard Greens Curry is a popular dish in India. Usually served with Makki ki Roti (Maize-flour Here, mini or little potatoes are simmered in a creamy, flavorful onion-tomato gravy making it perfect for families. This is a curry recipe prepared with pumpkin and coconut milk and can be served with rice, roti. Heat oil in a pan and add mustard seeds, garlic, curry leaves and saute it. Add onion, little salt, green chillies, turmeric powder, red chili powder, curry powder, pumpkin and saute it.
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