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Before you jump to Kienyeji greens recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly related to poor eating habits. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a couple of modest changes can positively affect everyday eating habits.
One way to address this to begin seeing some results is to understand that you do not need to change everything right away or that you need to altogether get rid of certain foods from your diet. Even more important than entirely modifying your diet is simply substituting healthy eating choices whenever possible. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you will not want to eat the old diet.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kienyeji greens recipe. To make kienyeji greens you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Kienyeji greens:
- Provide 3 bunches spider plant
- Provide 3 bunches kanzira
- Provide 3 bunches managu
- Prepare 3 bunches spinach
- Prepare 1 cup grounded peanut
- Use 1 big onion
- You need 1 cup milk
- Get 1 serving spoon ghee
- Use to taste Salt
Instructions to make Kienyeji greens:
- Prepare the greens by plucking, washing and cutting.
- Dice onions. In a cooking pot under medium heat fry the onions in ghee, Add salt.
- Add the greens, cover for 2min. Give it a good stir for everything to mix well then let it cook for around 20min.
- Mix grounded peanut with milk then add to the greens. You can add a little water. Then let it cook until done.
- Serve and sprinkle some melted ghee on top. The aroma calls for home. 🏡
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