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Before you jump to Kaya perattiyathu(plantain thick gravy) recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
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Healthy foods made from whole grains are excellent for a fast snack. A slice of whole wheat toast, for example is a great snack in the morning. Eating on the run can easily be much healthier with whole grain chips and crackers. Whole grains are usually better than refined grains included in white bread.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to kaya perattiyathu(plantain thick gravy) recipe. You can have kaya perattiyathu(plantain thick gravy) using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Kaya perattiyathu(plantain thick gravy):
- Provide 2 nos plantain
- You need 1/4 cup toor dal
- Prepare 1/2 tsp turmeric powder
- Take to taste salt
- Prepare 2 nos chilly green
- Get curry leaves few
- You need as required coconut oil
- You need 1/2 tsp mustard seed
- Use 2 nos chilly red
- Get 1 cup coconut
- Take 3 nos shallots
- Take 1/2 tsp cumin seed
Instructions to make Kaya perattiyathu(plantain thick gravy):
- Pressure cook toor dal.
- Add plantain and green chilly and cook with little water,when it comes to boil add turmeric powder and salt and cook further until it is done.
- Meanwhile,grind coconut in a blender.
- Add the ground mix to the plantain.
- Turn off the flame before it comes to boil.
- Heat coconut oil in a pan,add mustard seed, when it crackle add curry leaves and 2 red chillies then add to the plantain.serve hot.
- Enjoy the dish.
It's a ubiquitous Caribbean dish that is served with almost every meal, and it's enjoyed in other parts of the world as well. This is a quick and easy recipe that is sure to bring the taste of the Caribbean into your home. You could simply memorize many of the benefits of plantain; however, you would be missing out on understanding its special affinities. You will have a deeper understanding of its abilities when you view it through the lens of its energetic properties. Plantains may look like bananas, but they don't necessarily taste like them.
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