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Before you jump to Fried Managu/ amaranth leaves recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing several simple changes.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious alternative that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fried managu/ amaranth leaves recipe. You can have fried managu/ amaranth leaves using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Fried Managu/ amaranth leaves:
- Get 2 bunches Managu
- Prepare 1 onion small
- Provide 2 tomatoes medium
- You need 2 tbsp oil
- You need 20 ml cream
- You need 1/4 tsp salt
Steps to make Fried Managu/ amaranth leaves:
- Take the amaranth leaves and wash them before you cut them.
- Then put in a cooking pan and boil for 30 minutes or less if soft.
- Then fry 1 the chopped onions In 2 tbsp of oil.
- Fry till soft and add 2 chopped tomatoes. Continue stirring until the tomatoes are soft and mashed.
- Then add the boiled amaranth leaves and mix till the onions reach every place in the amaranth.
- Add 1/4 tsp of salt and then one add the cream. Avoid adding water and let it cook with the cream for 2 minutes then serve with hot Ugali.
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