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Before you jump to Drumstick brinjal gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.
Initially, you must be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to drumstick brinjal gravy recipe. To cook drumstick brinjal gravy you need 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Drumstick brinjal gravy:
- Prepare 2 Drumstick
- Provide 6 Brinjal
- You need 10-12 Shallot
- Take 1 Tomato
- Prepare 1 Tamarind small lemon size
- Get 4 tbsp Sesame Oil
- Use 1 tbsp All-purpose masala
- Prepare 6 Garlic cloves
- You need 1/4 tsp mustard seeds
- Use 1/4 tsp Urad dal
- You need 1/4 tsp Fenugreek seeds
- Get 1/4 cup Coconut
- Use 1/4 tbsp Cumin seeds
- Get 1/4 tbsp fennel seeds
- Get as needed Water
- Prepare to taste salt
- Take 2 tsp Curry leaves
Instructions to make Drumstick brinjal gravy:
- Cut brinjal and drumstick as shown and put it in water. So that colour will not change.
- Cut onion, tomato .Grind coconut, cumin seeds, fennel seed into fine paste.
- Heat pan add oil , mustard,urad dal, Fenugreek, shallots, garlic and curry leaves and Fry until onion become glassy.
- Now add all-purpose masala, salt, brinjal, drumstick, tomato and pour little water upto vegetables sink.Cook until tomato get mashed.
- Now add tamarind juice, coconut paste and cook until your required consistency.
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Let it boil until the brinjal gets cooked and the kuzhambu gets thick. Add pepper powder and jaggery and transfer to the serving. Brinjal Drumstick Masala is an easy and healthy South Indian side. Learn how to make Kathirikkai Murungakkai Masala which perfect with rice and gravy. Chop the drumsticks into medium size pieces.
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