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Before you jump to Fried Liver and managu with Ugali recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Healthy eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.
Yogurt is a snack a lot of people take for granted. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. You can’t beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it’s a good source of protein and vitamin B. Yogurt is very easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to fried liver and managu with ugali recipe. You can cook fried liver and managu with ugali using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Fried Liver and managu with Ugali:
- Provide 250 g liver, (cut into pieces and washed)
- Take 1 bunch managu, washed and chopped
- Prepare 3 tomatoes, chopped
- Prepare 1 onion, chopped
- You need Dhania
- Prepare 1 TBS salt
- You need Royco
- Use Cooking oil
Instructions to make Fried Liver and managu with Ugali:
- Place the liver in a sufuria an add one cup of water then place over heat. Add salt and let it cook for 20 minutes or until tender. Make sure the water is diminished.
- Add onions and oil. Then stir for a few minutes. Add tomatoes and cover to simmer until the tomatoes are soft. Then stir again to mix then add dhania and royco then stir again. Let it cook for 5 minutes and remove from heat.
- Using another sufuria, add oil and onions then let it cook for a few minutes till golden brown and add the managu and stir. Let it steam for 20 minutes. And remove from heat.
- Serve with Ugali.
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