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Before you jump to Koonthal fry or squid kadai!! recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
Enjoying healthy foods can make all the difference in how we feel. If we eat more healthy snacks and a lesser amount of of the detrimental ones we typically feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. Choosing healthier food choices can be difficult when it is snack time. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
Try eating almonds unless you suffer from nut allergies. Almonds are usually considered a super food because they’re packed full of things that help boost our vigor while keeping us healthy. These nuts contain lots of vitamins E, B2, and manganese. They generally do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont allow you to yearn for a nap. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Sometimes eating almonds could even be a mood increaser!
A large assortment of instant health snacks is easily accessible. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to koonthal fry or squid kadai!! recipe. To make koonthal fry or squid kadai!! you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Koonthal fry or squid kadai!!:
- Take 500 Grams Squid (cleaned and cut into ring shape)
- Use 2 Teaspoons chilly red powder (u may add more if u like spicy)
- Use 1 Teaspoon Ginger-garlic paste
- Take To Taste salt
- Prepare 2 Onion large (finely Sliced)
- Get 1 Tomato (medium,chopped)
- You need 1 Teaspoon chilly Red powder
- Take 1 Tablespoon Coconut oil
- Take Curry leaves
- Use Coriander leaves
- Take water
Steps to make Koonthal fry or squid kadai!!:
- Put the marinated squid in a kadai along with the tomato, red chilly powder and a little bit of water. (Make sure you pour only a little bit of water coz while cooking water comes from tomato and squid)
- Cook covered for a while and when the squid is almost cooked open lid cook so that the water completely evaporates. (You may increase the flame well if water is too much).Make sure you saute in between.
- When the water is almost evaporated add curry leaves and saute again. Add the coconut oil now and saute again.
- Once the water is gone add the onion and a bit of salt to this. Saute well till onion becomes brown and almost like fried. Add coriander leaves and remove from fire. Serve with rice, chappatis.
I will updates as soon as I am done with that. Take the cleaned squid in a bowl and add ginger garlic paste, salt and turmeric powder and mix Now take coconut oil in a kadai. Heat the oil to a high heat. Similar Recipe, Squid Curry Fish Tawa Fry Fish Fry Keralan Fish Fry Mackeral. But once we get it, its like heaven for my family.
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