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Before you jump to Kerala Style Squid Biryani recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
Healthy eating promotes a feeling of wellness. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. This is usually a problem, nonetheless, in terms of eating between goodies. Shopping for goodies can be a difficult task because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Eating on the run can easily be more healthy with whole grain chips and crackers. Deciding on whole grain food items is always far better than eating the refined grains we commonly obtain in our grocery stores.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to kerala style squid biryani recipe. You can cook kerala style squid biryani using 21 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Kerala Style Squid Biryani:
- Use 1/2 kg Squid rings / koonthal / kanava
- You need 4 Large ,Onion thinly sliced
- Provide 2 Tomatoes finely chopped
- Get 3 Green chilies finely chopped
- Get 2 tsp Ginger-garlic paste
- Get 1/2 tsp Turmeric powder
- Get 1 tsp Chilli powder
- Get 2 tsp Garam masala powder
- Get 2 tsp Coriander powder
- Take 4 Peppercorns
- Provide 3 tbsp Yogurt
- Prepare 2 cups Basmati rice
- Prepare 4 Cardamom
- Use 4 Cloves
- You need 2 pieces Cinnamon
- Prepare 2 Star anise
- Prepare 2 Bay leaves
- Use 2 tsp Lemon juice
- Get 2 tbsp Ghee
- Prepare As needed Oil
- You need To taste Salt
Steps to make Kerala Style Squid Biryani:
- Wash and soak rice for 15-20 minutes. Drain the rice and keep it aside. In a large vessel, boil water and add cardamom, cloves, cinnamon, bay leaves, peppercorns, 1 tsp of ghee, lemon juice, and salt. When the water start to boil, add the drained rice and cook until it is about 80% done. Drain and keep it aside.
- Clean and wash the squid rings. Marinate it with chilli powder, turmeric powder, garam masala powder, and salt for at least 25-30 mins. Pressure cook the marinated squid for 2 whistles and keep it aside. Heat oil in a pan. Add sliced onions and green chilies and saute until translucent. Add ginger- garlic paste and saute until the raw smell goes away.
- Dd chopped tomatoes and saute until soft and mushy. Add turmeric powder, chilli powder, garam masala, coriander powder, and salt. Fry until the oil starts to separate. Add the cooked squid and mix well. Cover with a lid and cook on medium flame for 5-8 mins, stirring occasionally. Add the yogurt and mix well. Cook for another 2-3 mins until the gravy is thick. Remove from flame and keep this aside.
- In a biryani pot, apply melted ghee. Add a layer of the cooked rice. Spread the squid masala and ghee. Spread the remaining rice as the top layer. Cover with a tight lid and cook on low the flame for 10-20 mins. Remove from flame and keep it aside for 10 mins. Yummy squid biriyani is ready to serve.
- Make sure not to overcook the squid or else it will become rubbery.
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