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Before you jump to Ugali sukuma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ugali sukuma recipe. To make ugali sukuma you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Ugali sukuma:
- Take Maize flour
- Use 2 bunches sukuma wiki
- Use 2 bunches spinach
- Use Salt
- Prepare Oil for frying
- Provide 2 tomatoes
- You need Water
Steps to make Ugali sukuma:
- Fry your onion, add your tomatoes and once cooked add your cut spinach and sukuma wiki. Stir them well untill for 2 minutes. Add salt and cover for 5 minutes. Set aside once ready.
- For the ugali. Boil 2 cups of water, keep adding your maize four untill it of thick paste.
- Keep stirring the ugali untill you are satisfied.
- Serve and enjoy.
The literal translation of the phrase 'sukuma wiki' is to "push the week" or "stretch the week". Making Ugali and Sukuma Wiki fast. A classic Kenyan beef stew served with Sukuma Wiki Plus and Ugali, isn't that one nutritious meal?! Sukuma wiki means "Week pusher" in Swahili. This is because collard and maize meal mush (ugali) is the staple weekday Cooking Instructions: Ugali: Boil the water.
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