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Before you jump to Ugali, beef stew and kales+ spinach recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making some minor changes can positively affect daily eating habits.
To see results, it is definitely not essential to drastically change your eating habits. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ugali, beef stew and kales+ spinach recipe. You can have ugali, beef stew and kales+ spinach using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Ugali, beef stew and kales+ spinach:
- Prepare Maize flour
- You need Beef
- Provide Spinach
- Use Kales
- Get Tomatoes
- Provide Onions
- Take Curry powder
- Provide Black pepper
- Prepare Cooking oil
- Prepare Salt
- Get Lemon
- Take Ginger
- Get Garlic
- You need cubes Royco
Instructions to make Ugali, beef stew and kales+ spinach:
- Place a cooking pan on fire to boil some water for ugali. After it boils, put some little cooking oil then put the maize flour and stir the ugali. Let it cook as you keep stirring then when it ready..put it in a hot pot and cover
- For the kales and spinach…you chop them then mix them together. Then place a cooking pan on the fire and let it cook for some seconds then put the chopped onions and cover the cooking pan. After they turn brownish put the chopped tomatoes and let them cook. Then after that put the mixture of chopped kales and spinach let them cook until they are ready.
- Chop beef to small cubes, ground ginger and garlic, chop onion, tomatoes and cut the lemon into half. you start by heating cooking oil for some seconds then you put onions, after they turn brown you put beef together with the garlic and ginger. Let them cook until water dries up then you put some water until it passes level of the beef, after water dries up you put tomatoes. When tomatoes cook, squeeze lemon juice to stew add water of your soup choice,add curry powder,royco cubes and pepper.
- Let it cook for a while then it will be ready. Serve when hot.
Serve stew on a bed of cooked Lebanese rice with plenty of freshly squeezed lemon over the top. Add the beef, butternut squash, and kale to the pot. Stir to combine, then add the chicken stock and two cups of hot water. Bring to a boil, then reduce to a simmer and let cook, covered, for at least an hour. So it's been a fairly busy and stressful week here, with tons of school work I'm behind on, blog problems, knee problems, and icky weather, among other things.
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