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Before you jump to Moruka Maacher Paturi (Anchovies cooked in Banana Leaf - bengali Style) recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Eating healthy foods can make all the difference in how we feel. If we eat more healthy snacks and less of the bad ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it is snack time. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.
Eating almonds is a wonderful choice as long as you don’t possess a nut allergy. Almonds have a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These kinds of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. Having said that, you will not need a nap after eating and enjoying almonds. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds often give you a general increased a feeling of well-being.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to moruka maacher paturi (anchovies cooked in banana leaf - bengali style) recipe. You can cook moruka maacher paturi (anchovies cooked in banana leaf - bengali style) using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Moruka Maacher Paturi (Anchovies cooked in Banana Leaf - bengali Style):
- Use 250-300 gm anchovies cleaned
- Take 1 tbsp. mustard paste /kasundi paste (store bought)
- Take 2 green chilies slit
- Use 1 tbsp mustard oil
- You need salt to taste
- Use 1/4 tsp turmeric powder
- Use 1 onion chopped
- Provide 3-4 garlic cloves chopped
- Use 1 plantain leaf / aluminium foil
Instructions to make Moruka Maacher Paturi (Anchovies cooked in Banana Leaf - bengali Style):
- In a bowl, mix the fish along with all the above mentioned ingredients, except plantain leaf. If using plantain leaf, heat it on an open flame for a few seconds to make it pliable.
- Now place the fish mix in the plantain leaf and secure it tightly with a toothpick. Alternatively it can be cooked in an aluminium foil too.
- Cook on a tawa / griddle on low flame, covered for 10 minutes on both sides. Serve with hot steamed rice.
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