Hello everybody, welcome to our recipe page, if you're looking for Pabda Paturi (with Taro/ kochu/Alvi leaves) and Pabda Bhappa recipe, look no further! We provide you only the best Pabda Paturi (with Taro/ kochu/Alvi leaves) and Pabda Bhappa recipe here. We also have wide variety of recipes to try.
Before you jump to Pabda Paturi (with Taro/ kochu/Alvi leaves) and Pabda Bhappa recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
We are all aware that consuming healthy meals can help us really feel better within our bodies. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and lower our consumption of unhealthy foods. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for goodies can be a challenge because you have countless options. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.
Have a shot at eating almonds if you do not are afflicted by nut allergies. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Different vitamins and minerals are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. In the case of almonds, however, they wont cause you to really miss a nap. Rather, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional state can often be lifted simply by eating almonds.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to pabda paturi (with taro/ kochu/alvi leaves) and pabda bhappa recipe. To cook pabda paturi (with taro/ kochu/alvi leaves) and pabda bhappa you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Pabda Paturi (with Taro/ kochu/Alvi leaves) and Pabda Bhappa:
- Use 500gms- Pabda fish
- Provide 35gms - Yellow and black mustard (mixed)
- Provide As needed Taro/ Kochu /Alvi leaves (enough to wrap the fishes)
- Use as per taste Salt
- You need 2 + 2 tbsps + 2-3tbsps more Mustard oil
- You need 1 tbsp Aam Kasundi (Bengali mango mustard sauce)(optional)
- Get 1 tsp Turmeric
- You need 25 gms (gross weight) Ginger (make it into paste)
- You need 2 tbsps Curd
- Get as required Green / red raw Chillies as preferred by you (4/5 or more)
- Prepare as needed Little Water to grind the mustard seeds
- Take as per need Water to steam in a steamer (I use MOMO steamer)
Steps to make Pabda Paturi (with Taro/ kochu/Alvi leaves) and Pabda Bhappa:
- Clean and Wash the fish and sprinkle and apply Turmeric and salt and keep it aside. As the fishes were quite long I cut two fishes into half from the middle.
- Make a paste out of the ginger. In a mixer grinder jar add the mustard seeds with little salt, little water enough to help in grinding the mustard seeds, grind with small pulse / intervals (do not grind at one go otherwise it will be bitter), add few raw green chillies as per your taste, the ginger paste, curd, Turmeric, 2 tbsps of mustard oil and give it a quick mix in the jar to form a homogeneous smooth masala paste.
- Pour the masala paste (mustard mix) in a steel bowl or plate and add 2 tbsps more of mustard oil and give a quick mix with your fingers, then take one fish piece at a time and apply the mustard paste on it and place it on the taro leaves (here I used two leaves as the leaves were small overlapping each other with pointed ends outwards)with generous amount of the paste and add one chilli and little more mustard oil on top.
- Now fold the leaves nicely and tie it with a clean string so that it doesn't open or have openings (make sure the leaves doesn't tear). If you don't have enough leaves, simply put the fish and the paste in a steel dabba (Tiffin box with tight lid) or wrap the plate tightly with aluminium foil (I have used three aluminium foils covered from top then from and again from bottom and finally from the top so that extra moisture doesn't enter…. otherwise your mustard paste will become watery).
- Now place this in a steamer and keep it on top of steaming boiling hot water and steam for 20 minutes with full flame on high and then put off the flame let it rest for 10 minutes in the steamer. Serve it hot with steaming hot rice along with more chillies and mustard oil (if you prefer). Bon Appetit!!!
If you find this Pabda Paturi (with Taro/ kochu/Alvi leaves) and Pabda Bhappa recipe valuable please share it to your close friends or family, thank you and good luck.