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A large variety of instant health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to steamed sukumawiki and managu recipe. To make steamed sukumawiki and managu you only need 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Steamed sukumawiki and managu:
- Provide 3 bunch sukuma
- Get 3 bunch managu
- Provide 10 g mergerine
- Use to taste salt
Steps to make Steamed sukumawiki and managu:
- Boil water in a sufuria and add salt to taste.
- Remove the stalk from and place the leafy part on hot water to boil.
- Boil for about 5 minutes then you sieve the water.
- Pass the boiled sukumawiki and managu to cold water.
- Put them in a sufuria and add mergerine, mix together.
- Garnish the food and serve.
How to cook Kale / Jinsi yakupika Sukumawiki. You've reached the end of your free preview. Sukuma Wiki literally translates to "push/stretch the week" - collard greens are available year-round in East Africa, and are used to In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources.
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