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Before you jump to Spicy Spaghetti Jollof recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few minor changes can positively impact everyday eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy spaghetti jollof recipe. You can have spicy spaghetti jollof using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Spicy Spaghetti Jollof:
- You need 1 pack Barilla Spaghetti
- Prepare 1/2 kg beef
- Take 4 fresh tomatoes
- Use 5 fresh habanero
- Prepare 3 tatashe
- Prepare 4 shombo
- You need 1 large onion
- Prepare 1 tbsp fresh garlic and ginger crushed
- Get 2 knorr cube
- Use 1/4 cup veg oil
- Prepare 1/2 tsp dry herbs mix
- Prepare to taste Salt
Instructions to make Spicy Spaghetti Jollof:
- Wash tomatoes, onion, shombo, tatashe, pepper and blend using a food processor; wash beef, spice with pepper, onion a little garlic and ginger, stock cube and salt and allow it cook till beef is soft.
- Heat up veg oil and once it’s hot, fry cooked beef and remove from pot once it’s abit fried.
- Add blended tomatoes paste and crushed garlic and ginger; stir fry till the paste is cooked through
- In a big pot, parboil enough water and add salt once it’s boiling hot add your spaghetti and cook for less than 10 mins; remove from heat and drain water immediately run cold water over it to stop the cooking process.
- Add fried beef into the sauce stir then add cooked spaghetti into your tomatoes sauce pan and stir thoroughly cover pot and cook for another 3mins then off heat and serve.
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