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Wet fry matumbo and managu
Wet fry matumbo and managu

Before you jump to Wet fry matumbo and managu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.

One way to approach this to start seeing some results is to understand that you do not have to alter everything instantly or that you have to entirely do away with certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to wet fry matumbo and managu recipe. To make wet fry matumbo and managu you only need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Wet fry matumbo and managu:
  1. You need 250 g matumbo
  2. Prepare Managu
  3. Use Tomatoes,dhania,onion
  4. Provide Garlic,ginger,hoho
  5. Get Cooking oil
  6. Prepare Salt
Steps to make Wet fry matumbo and managu:
  1. Boil matumbo until soft. Drain the soup in a bowl.
  2. Boil some water in a pot and add your mamagi.Let it boil for some time.
  3. In a different pot heat some cooking oil. Add your crushed garlic fry for some time then add your onions. Fry until golden brown. Add tomatoes,hoho,ginger and salt.Stir until it makes a thick paste.
  4. Add the matumbo into the paste. Let it simmer for 5 mins.Add dhania.
  5. Heat some cooking oil.Add onions fry until golden brown.Add salt and then managu. Stir well for it to mix well.
  6. Serve with your desired taste of either ugali,rice or chapati. Enjoy your meal.

Home Octoberpicks Matumbo wet-fry and chapati. My second matumbo recipe, thyme habanero matumbo will be your fave too! < Add the tomatoes, tomato paste and the chilli. I used the yellow habanero chilli by Kez Organics since it pairs so so so well with matumbo and pretty much everything else. The perfect recipe for a hardworking Kenyan like you is this delicious Matumbo Wet Fry. Enjoy your Labor Day by making this for yourself, family or friends will you?

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