Hey everyone, welcome to my recipe site, if you're looking for Fried fish,ugali with greens(kunde,managu,terere and spinach) recipe, look no further! We provide you only the best Fried fish,ugali with greens(kunde,managu,terere and spinach) recipe here. We also have wide variety of recipes to try.
Before you jump to Fried fish,ugali with greens(kunde,managu,terere and spinach) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
Healthy and balanced eating helps bring about a feeling of wellness. We are likely to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be tough when it is snack time. Shopping for snacks can be a difficult task because you have countless options. Here are some healthy snacks that can be used when you need a quick pick me up.
If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can be much healthier with wholesome chips and crackers. Whole grains are always better than processed grains present in white bread.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fried fish,ugali with greens(kunde,managu,terere and spinach) recipe. To cook fried fish,ugali with greens(kunde,managu,terere and spinach) you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Fried fish,ugali with greens(kunde,managu,terere and spinach):
- You need Fish
- You need Greens
- Prepare 2 1/2 cups Maize flour
- Take 2 Onions
- Use 3 tomatoes
- Prepare Cooking oil
- Use Water
- You need Salt
- Use Soy sauce
- Use 3 pieces garlic
Instructions to make Fried fish,ugali with greens(kunde,managu,terere and spinach):
- Prepare your ingredients, boil water for the ugali when ready add your flour little by little until its firm and cooked leave it for 3 min then stir leave it again then remove.
- Cut your onions,garlic,boil your onions to make a paste,fry a little bit of your fish With cooking oil and some garlic.when ready remove your fish then in your pan add some oil and onions and the remaining garlic.
- After they have cooked add your tomato paste that u had prepared,let it cook for a while stir then add your fish and let it cook each side at least 3 to 5 mins then add some salt and soy sauce and a little bit of water. Let it cook for 2 more min then remove.
- Cook your vegetables, add cooking oil and salt and your onions,when they are ready add your vegetables,stir then remove. And serve your food.
Ugali, a polenta-like cornmeal slab, is the other essential side dish. One of the country's vegetable staples is sukuma wiki, collard greens cooked with onions and spices. Its literal translation is "end of the week," typical of a food culture which traditionally has been more about subsistence than extravagance. Dinengdeng with Fried Fish is simple, but it is delicious and satisfying (as far as I am concerned). This is one of the simple Filipino recipes or dishes.
If you find this Fried fish,ugali with greens(kunde,managu,terere and spinach) recipe helpful please share it to your good friends or family, thank you and good luck.
