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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some simple changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to managu recipe. You can cook managu using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Managu:
- Provide Boiled managu
- Prepare 3 tomatoes
- Provide 1 onion
- Provide Coconut milk
- Get Oil
Instructions to make Managu:
- Fry onions add tomatoes till they form a paste
- Add managu and little salt
- Stir and add coconut milk let it cook alittle
- Serve with starch of Ur choice
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