Hello everybody, welcome to my recipe page, if you're looking for Veg Soya Keema Matar recipe, look no further! We provide you only the perfect Veg Soya Keema Matar recipe here. We also have wide variety of recipes to try.
Before you jump to Veg Soya Keema Matar recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a couple of small changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be good for your skin since it is a great source of vitamin E. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to veg soya keema matar recipe. You can cook veg soya keema matar using 18 ingredients and 24 steps. Here is how you achieve that.
The ingredients needed to make Veg Soya Keema Matar:
- Provide 1 Cup Soya Chunks or 1 Cup Soya Granules
- You need 4 Onions
- Prepare 1 Cup Frozen Matar/Peas
- You need 2-3 Tomatoes
- Get 3 Green Chillies
- Provide Some Dhaniya Leafs
- Provide 1/2 Cup Dahi
- You need 1/2 Tea Spoon Jeera
- Provide 1 Pinch Hing
- Take 1/2 Big Spoon Desi Ghee
- Provide 2 Table Spoon Ginger Garlic Paste
- Provide Spices
- Take 2 Tea Spoon Salt
- Use 2 Table Spoon Dhaniya Powder
- Prepare 2 Table Spoon Meat Masala (it doesn’t contain any non-veg Ingredients)
- Provide 1 Tea Spoon Haldi Powder
- You need 1 Tea Spoon Roasted Kasuri Methi
- Use 1 Tea Spoon Kashmiri Laal Mirch Powder
Instructions to make Veg Soya Keema Matar:
- Wash soya chunks or granules properly, then boil some water in a frying pan & when it starts boiling, pour it on soya chunks.
- Now soak them for 10-15 minutes so that they absorb water properly & become soft.
- Meanwhile, chop onions & dhaniya leafs very-very finely, slice 2 Green Chillies, grind tomatoes, 1 Table Spoon Ginger Garlic Paste & 1 Green Chilli finely into purée in a mixer grinder.
- Now after 10-15 minutes, when they absorb water & becomes soft, squeeze all the water from chunks & grind them roughly into keema. Don’t single drop of water in it.
- Then take a bowl, add roughly grinded keema in it with 1 Tea Spoon Salt, 1 Table Spoon Ginger Garlic Paste, 1/2 Cup Dahi, 2 Table Spoon Meat Masala, 2 Table Spoon Dhaniya Powder, 1/2 Tea Spoon Roasted Kasuri Methi, 1/2 Tea Spoon Haldi Powder in it & mix them properly.
- Now let the marinated keema rest for some time.
- Then take a pan, add 1/2 Big Spoon Desi Ghee in it & keep the gas on medium flame.
- When ghee gets heated up, add 1 Pinch Hing & 1/2 Tea Spoon Jeera in it & let them sizzle.
- When they start sizzling, add finely chopped onions in it & cook them till they turn into golden brown in colour.
- After 3-4 minutes, when they turn into golden brown in colour, add 1 Cup Frozen or Fresh Matar, 1/2 Tea Spoon Haldi Powder & 1 Tea Spoon Kashmiri Laal Mirch Powder in it & cook them for 30 seconds.
- Now add finely grinded tomato purée with 1 Tea Spoon Salt so that they start releasing oil quickly.
- After 5-6 minutes, when oil is completely released, add marinated keema mixture in it & roast them for 2-3 minutes.
- After 2-3 minutes, add some water in it & mix them properly.
- Now close the lid & cook them for 3-4 minutes on low flame.
- After 3-4 minutes, open the lid & add chopped dhaniya leafs & slices green chillies in it & mix them properly.
- Your Veg Soya Keema Matar is ready to be served.
This is not soya chunks but its smaller than that, tiny And since the size of this soya chura is really tiny, I think it blends well with the masalas coz of that. You can even try this soya keema masala as such as. Top Soya Keema Matar with chopped onions and coriander leaves, and a squeeze of lemon. Serve with Pav that has been toasted on a tava with butter, for a special Keema Pav. Soya keema biryani recipe - Biryani recipe made with textured soya protein i.e soya chunks or soya keema / granules.
If you find this Veg Soya Keema Matar recipe useful please share it to your close friends or family, thank you and good luck.
