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Before you jump to Native jollof rice and spaghetti ๐ recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
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Have a shot at eating almonds unless you are afflicted by nut allergies. Almonds are sometimes considered a super food because they are packed full of things which help boost our vitality while keeping us healthy. These kinds of nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. In the case of almonds, however, they wont make you really miss a nap. Alternatively they will merely help your muscles and digestive system relax while also helping you feel less burned out. Occasionally eating almonds could even be a mood enhancer!
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to native jollof rice and spaghetti ๐ recipe. To make native jollof rice and spaghetti ๐ you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Native jollof rice and spaghetti ๐:
- Take 1 . 2 cups of rice
- Use 2 .Half spaghetti
- You need 3 .Veg.oil and palm oil
- Take 4 .smoked fish
- Take 5 . Fried meat (beef)
- Use 6 .Meat broth
- Provide 7 .Spinach,onions, scothbonnet, fresh tomato,1sachet tomato
- Prepare 8 .Seasoning and spices of your choice
Instructions to make Native jollof rice and spaghetti ๐:
- Fry little veg. oil and palm oil with onions and garlic, add tomatoes, scothbonnet and sachet tomato. Fry for 2 mins,stirring occasionally
- Add broth and water, add spices and seasoning then add your already washed smoked fish. Cover and allow it to boil.
- Wash your rice and add it to the boiling water and allow to be half cooked, add spaghetti and allow them to cook completely.
- Add fried meat, spinach and sliced onions, cover and allow for few minutes under medium heat.
- Mix everything and it's done. Enjoy ๐
As this is Native Jollof rice, what better way to serve it than to use a clay pot. Someone asked me on Instagram if Iru can be added to this, and my response was, yes you can, as many Yoruba people who cook this Palm oil rice add Iru, but the Efik's don't. In case you are wondering, the Niger Delta name. Native jollof rice is a sweet and tasty delicacy with a bit of traditional flavours, locust beans, that makes this dish one of its kind. Cooking this rice, you're totally allowed to experiment with any kind and all sorts of additional ingredients you'd love to use for garnishing and flavour.
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