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Before you jump to Spaghetti & Irish potatoes jollof recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some small changes can positively impact day-to-day eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to spaghetti & irish potatoes jollof recipe. You can cook spaghetti & irish potatoes jollof using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Spaghetti & Irish potatoes jollof:
- Use Irish potatoes
- Provide Spaghetti
- Use Red pepper,scotch bonnet and onions
- Take to taste Seasonings
- Provide Nutmeg nd garlic
- Get Oil
- Prepare Tomatoes paste half sachet
- You need Boiled meat
- You need Water as required
Steps to make Spaghetti & Irish potatoes jollof:
- Wash ur red pepper scotch bonnet and onions grind it all together with I nutmeg nd garlic
- Place a clean pot on fire add ur cooking oil add little onions and fry then add ur grind kayan Miya, seasonings and stir fry then you add water and cover
- Peel ur potatoes and cut into desired shapes den wash it and add it to d boiling water and the boiled meat then cover for 15mnts den you add ur spaghetti stir and add little salt and cover to cook for 5_7mnts
- Serve
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