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Before you jump to Spaghetti jollof recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to spaghetti jollof recipe. You can cook spaghetti jollof using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Spaghetti jollof:
- Prepare Carrot
- Prepare Green pepper
- Take Green peas
- You need Shrimps
- Take Meat
- Use Pepper
- Get Tomato paste
- Get Titus fish
- You need Onion
- Get Maggi
- You need Salt
- You need Turkey
- Provide Oil
- Take 1 pack spaghetti
Steps to make Spaghetti jollof:
- Pour water in a pot, put the gas on. Add a little salt and butter or groundnut oil when it is boiling. Add your spaghetti bring to boil then drain the water and keep aside.
- You must have chopped your vegetables, carrot, green pepper, green peas, onions are fried, smoked and kept aside.
- The meat, shrimps and fish as available for use should also be chopped and kept aside also.
- Then the fresh pepper & tomato curry and maggi also should be kept together. The fresh pepper and tomato should be roughly grinded or chopped.
- Add the mixture of your fried vegetables, the shrimps, the fish, the chopped meat and the meat stock. For the final touch add your spaghetti and cook on low fire for about 15-20 minutes.
- When ready, plate it and serve.
I used to make my Jollof pasta differently. I fried my sauce with little or no seasoning and I literally cooked it like Jollof rice. How to Cook Coconut Spaghetti Jollof [Video]. Spaghetti: The quantity you can wrap between your thumb and index finger. I want to believe that Jollof Spaghetti was born out of need to use left over stew to eat your spaghetti on a Friday evening.
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