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Before you jump to Poha Croquettes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to poha croquettes recipe. You can have poha croquettes using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Poha Croquettes:
- Take 1.5 cups Poha(White Flat Rice)
- Prepare 1.5 Cup Sooji (Semolina)
- Get 3/4 th cup + 1/2 cup Fresh curd
- Get 1/2 cup boiled potatoes
- You need 1/2 cup carrots
- Prepare 1/2 cup cabbage
- Take 1 cup Whites of Spring onion
- Use 2 green chillies
- Provide 1/2 cup fresh coriander
- You need 1.5 tbsp Paprika powder
- Use 2 Tbsp chaat masala
- Provide 1 tbsp salt
- Take 4 Tbsp oil
Steps to make Poha Croquettes:
- Wash poha thoroughly and drain the water.
- Add 3/4 cup of fresh curd into the poha and mix it very nicely. Cover and Keep aside for minimum 15 minutes.
- Now take semolina in a separate bowl and add half cup fresh curd into it. Mix it nicely. Add little water for convenient mixing of it.Continue adding water until your spoon runs easily into the semolina curd mixture. Approximately half cup of water will be used. Cover and keep aside for minimum 15 minutes.
- Now after the resting time is over uncover both poha and semolina mixture and mix both of them together. Mixing might be difficult so use silicon spatula or your hands for quick mixing.
- Now add to it, vegetables and spices as mentioned above in the ingredients. Makes everything very nicely either with a spatula or your hands.
- Make small ticket out of it. Oil your palms before making Tikki because the batter is very sticky or wear gloves as they are non-sticky.
- Now take 3 to 4 tablespoons oil in a nonstick pan and shallow fry these tikkis. 4 tablespoon oil is sufficient to make 20 croquettes at one time. Do not deep fry for healthy version.
- Do not touch the tikkis when you first put in the oil let the colour change from below, then only flip it. Serve hot with dips of your choice.
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