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Before you jump to مکس سبزی recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can also be healthy for your skin since it is an excellent source of vitamin E. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to مکس سبزی recipe. You can have مکس سبزی using 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make مکس سبزی:
- You need Half kg gajar
- Provide Half kg alu
- Provide Half pao mattar
- Use 1 pao Bhey
- You need 1 pao fresh methi (if not available then 5 tbsp of qasuri methi)
- Use 2 medium size sliced onion
- Get 2 tbsp ginger garlic paste
- Get 2 medium size tomato
- Take 2 tbsp dahi
- You need 1 tbsp salt or add to taste
- Prepare 1 tbsp lal mirch powder
- Get 1 tsp crushed coriander
- Use Half tsp haldi powder
- You need Half tsp kalonji
- You need Half se km tsp pisa gram masala
- Prepare 1 cup oil
- You need Dhaniya for garnishing
Steps to make مکس سبزی:
- Sabziyon ko peel of karein wash karein or small pieces mein cut kar lein. Or yeh bhey is tarah ki hoti hy
- Bhey ko cut kar ke cooker mein 2 glass pani dal ke 5 -7 minute ke liye pressure laga dein. Ta ke yeh gal jaen kyun ke sakht hoti hain
- Pateely mein oil garam karein or sliced onion dal ke fry karein jab golden hony lagain to ginger garlic paste add karein 30 sec fry kar ke pani ka chhenta laga dein
- Tomato add karein 1 minute bad khushk masaly add karein siwaye garam masaly ke. Dahi dal ke bhunen ke oil nikl aey
- Ab alu or boil bhey dal ke 2 minute ke liye bhunen or baqi veggies dal ke bhunen 3 minute ke liye.
- Ab aisy hee bghair water add kiye dam wali aanch py 15-18 minute ke liye galny dein. Waqfy se chamach hila ke situation check krti rahen
- Jab veggies almost done hon oil niklny lgy to is mein methi add karein. Agar fresh methi hy to isy pehly he veggies ke sath add karein gi
- Garam masala or dhaniya dalen. Serving bowl mein dalen. Garam garam chapati ke sath serve karein. Jazak-Allah😊
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