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Before you jump to Spaghetti jollof recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spaghetti jollof recipe. To cook spaghetti jollof you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Spaghetti jollof:
- Get Spaghetti
- Prepare Pepper
- Use Onions
- Prepare Boiled meat
- Take Oil
- You need Curry
- Use Turmeric
- Provide Seasoning
- Provide Water or stock
- Use Boiled eggs
Steps to make Spaghetti jollof:
- Heat the oil and fry onions pepper,then add water or stock until it boils
- Add seasoning, curry,boiled meat and turmeric then break the spaghetti and pour in
- Let it cook for some minutes and serve
I used to make my Jollof pasta differently. I fried my sauce with little or no seasoning and I literally cooked it like Jollof rice. How to Cook Coconut Spaghetti Jollof [Video]. Spaghetti: The quantity you can wrap between your thumb and index finger. I want to believe that Jollof Spaghetti was born out of need to use left over stew to eat your spaghetti on a Friday evening.
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