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Before you jump to Bhindi Sabzi Masala recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
We are very mindful that having healthy snacks can help us really feel better in our bodies. When we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This can be a problem, nevertheless, when it comes to eating between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Yogurt is often a snack many people take for granted. Eating yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt would make a fantastic snack, nevertheless. It contains a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to create it. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to enjoy a flavorful snack without the need of too much sugar.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to bhindi sabzi masala recipe. You can have bhindi sabzi masala using 19 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to cook Bhindi Sabzi Masala:
- Provide 500 gms Bhindi
- Take 1 Onion
- Prepare 2 Tomatoes
- You need 2 Green Chillies
- You need 1 tablespoon Ginger Garlic Paste
- Provide 4 tablespoons Dahi
- Provide 1-1.5 tablespoons Mustard Oil
- Provide 1 Pinch Hing
- You need 1/2 Teaspoon Ajwain
- Take 1 Teaspoon Jeera
- Use For spices:
- You need 1 teaspoon Amchoor Powder
- Prepare 1/2 teaspoon Anardana Powder
- Get 3 teaspoons Dhaniya Powder
- Use 1 teaspoon Laal Mirch Powder
- You need 1/2 teaspoon Haldi Powder
- Provide 2 teaspoons Salt
- Take 1 Teaspoon Garam Masala
- Take 1 Teaspoon Roasted Kasuri Methi
Instructions to make Bhindi Sabzi Masala:
- Wash Bhindi properly, dry it with a cloth & cut into medium-small size pieces.
- Chop onion very finely, grind tomatoes, green chillies & ginger garlic paste into fine purée in a mixer grinder.
- Stir Dahi properly so that it doesn’t get burned while cooking.
- Now take a Iron Kadhai, add 1/2 big spoon Mustard oil in it & keep the gas on high flame to burn the oil high flame.
- When smoke starts coming out of Kadhai, turn off the flame & let the oil cool down a bit.
- After some time, again turn on the gas & keep it on medium flame.
- Then add finely chopped onion in it & roast it for 1-2 minutes but don’t roast them till golden brown because they will get roasted with bhindi also.
- After 1-2 minutes, add chopped bhindi pieces in it & roast them with onions for 2-3 minutes.
- After 2-3 minutes, add 1 teaspoon Salt, 1/2 teaspoon Haldi Powder & mix them properly.
- Now cook bhindi for 10-12 minutes till it becomes soft.
- After 10-12 when bhindi becomes soft, take them out in bowl.
- Add 2-3 Tablespoons Mustard Oil more in kadhai, add 1/2 Teaspoon Ajwain, 1 Teaspoon Jeera & let them sizzle.
- When they start sizzling, add finely grinded tomato purée in t with 1 Teaspoon Salt so that they start releasing oil quickly.
- After 5-6 when purée starts releasing oil, add spices mix in it & roast them for 2-3 minutes.
- After 2-3 minutes, turn the gas on low flame & add 4 Table Spoon Dahi in it & start stirring it immediately so that it doesn’t get burned.
- After 2 minutes, add cooked bhindi & onion in it & mix them properly.
- Then add 1 teaspoon garam Masala, 1 teaspoon kasuri Methi & Dhaniya leaves in it & mix them properly.
- Your Bhindi Sabzi Masala is ready to be served.
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