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Before you jump to Jollof spaghetti and boiled egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to jollof spaghetti and boiled egg recipe. You can cook jollof spaghetti and boiled egg using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Jollof spaghetti and boiled egg:
- Get Spaghetti
- You need Vegetable oil
- Take Maggi
- Take Crayfish
- Prepare Tomatoes
- Use Pepper and salt
- Get Onions
- You need Boiled egg
Instructions to make Jollof spaghetti and boiled egg:
- Parboiled spaghetti and set aside
- Fry ur tomatoes with the vegetables oil till its dried
- Then add up required water and other ingredients, then add ur spaghetti
- Allow to boil for some minutes and possibly dry up
- Then serve with the boiled egg
Growing up, Jollof spaghetti was one of the first dishes I cooked. I used to cook it with all kinds of protein; from dry fish to liver to shaki. Yes Shaki 🙂 And for this recipe, I kind of recreated my recipe with a little improvement on the sauce and technique. I used to make my Jollof pasta differently. Jollof Rice (Jellof Rice) - a popular Nigerian one-pot dish that is bursting with flavors topped with mixed veggies and wide variety or protein for an incredible easy and hearty meal in a bowl!
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