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Before you jump to Fried matumbo & managu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely pick out lots of items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fried matumbo & managu recipe. You can have fried matumbo & managu using 9 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Fried matumbo & managu:
- You need 1/4 kg matumbo
- Get 3 bunches managu
- Take 2 big tomatoes
- Take 1 onion
- Provide coriander
- Provide conjet
- Take oil
- You need salt
- Get hoho
Steps to make Fried matumbo & managu:
- Cut and wash the matumbo
- Boil for 30-40 min
- Wash and cut the managu
- Fry the onion and add the managu
- Cut the onion and hoho together
- Fry them and the matumbo.
- Slice the tomato,conjet and coriander
- Add to the fried matumbo
- Cook for 5 min.
- Serve with ugali.
It's cooked dry fry and very spicy and served with ugali. Matumbo(innards).grated ginger .grated garlic .ripe tomatoes .onions cut into Julienne .salt. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo wet fry recipe: Kenyans are very creative when it comes to food and practically like experimenting. Matumbo is not a new term in most Kenyan homes.
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