Hey everyone, welcome to our recipe page, looking for the perfect Spaghetti beans jollof wit fish recipe? look no further! We provide you only the perfect Spaghetti beans jollof wit fish recipe here. We also have wide variety of recipes to try.
Before you jump to Spaghetti beans jollof wit fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spaghetti beans jollof wit fish recipe. You can have spaghetti beans jollof wit fish using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Spaghetti beans jollof wit fish:
- You need Spaghetti
- Provide Beans
- Use G/oil
- Take Fish
- Get Red pepper,scotch bonnet,onions n garlic
- Provide Nutmeg
- Provide to taste Seasoning
- You need Salt
- Take Curry powder
Instructions to make Spaghetti beans jollof wit fish:
- Wash n Soak ur beans wit hot water den cover it
- Grind ur red pepper,scotch bonnet,garlic n onions
- Place ur pot on fire add 1 cooking spoon oil add sliced onions den add ur grind Kayan miya and Fry
- Add ur required water (I used boiled water)den wash ur soaked beans cover n allow to cook for 30mints
- Then add ur spaghetti stir den add salt,curry n fried fish,cover and allow to cook for 10mints
- Serve
Note: My mixed vegetables consist of Carrots, Green Beans, and Sweet Peas but feel free to use any choice of Vegetables. Or Jollof beans as we would call it in Nigeria. Beans cooked in a tomato sauce. Except my sauce is more onions and peppers than You can have it with garri sprinkled over the top. You can have it with rice.
If you find this Spaghetti beans jollof wit fish recipe valuable please share it to your close friends or family, thank you and good luck.
