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Before you jump to Paneer tikka in spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One wholesome alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to paneer tikka in spinach recipe. You can cook paneer tikka in spinach using 26 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Paneer tikka in spinach:
- Take Spinach gravy :
- Provide Spinach/Palak (Blanched and pureed)
- You need Ginger/garlic/chilli paste
- Use Onion medium (paste)
- Prepare Tomato large (paste)
- Use Fresh cream/malai -
- Provide Salt
- Take Red chilli powder
- Prepare haldi powde
- Prepare Dhaniya powder
- Prepare Garam masala
- You need Oil
- Use For Paneer Shashlik :
- Prepare Paneer cubed
- Get Onion diced
- Prepare Tomato cubed
- Get Capsicum cut into square
- Provide marination :
- Take Besan
- Prepare Hung curd
- Prepare Salt
- Use Red chilli powder
- You need Haldi
- Get Chaat masala
- You need Mint powder
- You need Olive oil
Steps to make Paneer tikka in spinach:
- In a bowl mix all ingredients of marination. Keep aside.
- Heat oil in a pan. Add ginger garlic and chilli paste. - Saute for a min.
- Add Onion paste. Cook till light golden. Add tomato paste. Cook for a min.
- Add all dry spices and fresh cream.Mix well and cook till oil saperates.
- Add required amount of water. Let it come to boil on low flame.
- Now arrange Paneer, capsicum, onion and tomato in satay stick.
- In grill pan heat olive oil. Put satay stick to grill on all sides on medium flame.
- Now in a serving dish put spinach gravy. Put Paneer Shashlik over it.
- Garnish with grated paneer and onion and tomato wedges.
- Serve hot with butter naan or tandoori roti.
Make this at home with the same charred flavor you get in the restaurants. Everyone loves this paneer tikka as a starter! Paneer cubes, onions and peppers are marinated in a creamy yogurt marinade that's rich in spices and full of flavors. Paneer Tikka is a popular spicy Indian appetizer made by marinating chunks of Paneer & vegetables in a spicy Yogurt paste and then grilling them. Paneer Tikka is a spicy grilled Indian Cottage Cheese dish.
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