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Stewed Beef with boiled Managu
Stewed Beef with boiled Managu

Before you jump to Stewed Beef with boiled Managu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stewed beef with boiled managu recipe. To make stewed beef with boiled managu you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Stewed Beef with boiled Managu:
  1. Provide 1/2 kg beef
  2. Get 2 Large tomatoes
  3. Take 1 small onion
  4. Take 2 tbsp oil
  5. Provide to taste Salt
  6. Provide 1 tsp royco
Steps to make Stewed Beef with boiled Managu:
  1. Wash beef and cutinto small sizes. Then put to boil with a quarter cup of water and salt to taste
  2. Boil beef for 20 minutes. Then cut the onions and tomatoes.
  3. In a sufuria put oil and put in diced onions. Fry until golden brown then add in tomatoes and stir.
  4. Put in royco and mix very well. Then add salt. Stir. Then add in the boiled beef. Stir add salt. You can add in llittle water for soup.

Serve it over noodles and your life is complete! Pour in wine and consomme (and add an extra half can of water at this time as well.) Then add salt and pepper to taste, and stir. Bring to a boil, then add back into the mix the browned meat. African Beef Stew - a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. A must-have for Christmas gatherings and in everyday meal.

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