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Yogurt is often a snack many individuals ignore. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. You can not beat yogurt any time it comes to a nutritious snack though. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is simple for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar intake without minimizing the taste of your snack.
A large assortment of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to ugali beef stew and managu recipe. You can have ugali beef stew and managu using 5 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Ugali beef stew and managu:
- Provide 1 kg beef
- Use Mixed spices
- You need Oil
- Use 2 large onions
- Prepare 3 large tomatoes
Steps to make Ugali beef stew and managu:
- Cut bee into small cubes
- Wash the beef and drain the water
- Boil the beef with the its own water
- Cut onions and oil and stir until turns golden brown
- Add tomatoes and cook for few minutes
- Add spices
- Add water and cover until cooked
- Boil managu for 5minutes
- Fry with onions
- Cook ugali and serve when hot
Served here with a beef and vegetable stew. Eaten during our walk through Mto wa Mbu, Tanzania. Ugali is ground maize mixed with water to form a paste. This is "Beef Stew & Ugali" by Pika Chakula on Vimeo, the home for high quality videos and the people who love them. A wide variety of beef stew options are available to you, such as preservation process, style.
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