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Before you jump to Managu Ugali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome alternative that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to managu ugali recipe. To make managu ugali you only need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Managu Ugali:
- Provide 3 bunches managu
- Prepare 1/2 tsp salt
- Provide 2 tbsp oil
- Use 1 small onion
- Provide Water
- Prepare 2 large tomatoes sliced
Instructions to make Managu Ugali:
- Remove rhe managu leaves from the stalk, wash and put boil for about an hour.
- Then start frying the onions in oil until golden brown or semi golden brown.
- Add tomatoes and stir. Stir until it becomes all mashed up. Add salt. Then add the vegetables and mix very well.
- If the managu has water allow the water to Evaporate. Then add a half liter of milk.
Best served with Ugali #kenyanmanagu #nairobikitche. Today we are having Ugali gizzards aka kaigangio alongside sukuma and washing it down with some warm sweetened milk.hope you enjoy and please do not forget. Served with either sukuma wiki or cabbage. Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not In this video I demonstrate a delicious way to make Managu(traditional greens). Ugali, a polenta-like cornmeal slab, is the other essential side dish.
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