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Before you jump to Aloo Palak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, simply making some minor changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin since it is a great source of vitamin E. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to aloo palak recipe. To cook aloo palak you only need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Aloo Palak:
- Prepare 1 kg palak
- Provide 3-4 potatoes
- You need 1 onion
- Use 1/4 cup oil
- Prepare 1/2 cup dahi
- Use 1 tsp zeera
- Use 1/2 tsp methi dana
- You need 1 tsp salt
- Take 1 tbsp red chili powder
- You need 1/2 tsp haldi
- Provide 1 tbsp ginger garlic paste
- Take 2 green chillies
- Get 1 piece cinnamon
- Prepare Handful soya
Instructions to make Aloo Palak:
- Chop up palak and wash thoroughly under fresh running water to ensure all dirt is cleaned out.
- Heat oil in a pan. Add zeera and methi dana. Add 1 sliced onion. Fry until pink.
- Add ginger garlic paste. Add slit green chillies. Roast this mixture.
- Wash peel and cut potatoes into cubes. Add into oil. Add all spices. Fry for 2 mins until potatoes are mixed with spices.
- Add palak into pan. Mix well and fry for few mins. Beat yoghurt and add to pan. Mix well.
- Cover and let it cook over medium heat.
- The veggies will cook in their own juices and dahi. Only if needed you can add a little amount of water.
- When potatoes are tender and palak is roasted the dish is done. Serve and enjoy!
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