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Before you jump to Veggie jollof spaghetti with fried fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, just making some modest changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One healthy alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veggie jollof spaghetti with fried fish recipe. You can cook veggie jollof spaghetti with fried fish using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Veggie jollof spaghetti with fried fish:
- Provide Spaghetti
- Take Tomatoes, tatashe, attargu and onion
- Prepare Seasonings and spices
- Provide Cabbage, carrot and peas
- Take Oil
- Get Water
- Prepare Fried fish
Instructions to make Veggie jollof spaghetti with fried fish:
- Parboil your spaghetti, strive and set aside.
- In a large pot, fried oil and garlic until brown. Add grated tomatoes, tatashe, attargu and onion and leave it for five mins.
- Add seasonings and spices and ur chopped carrot and peas. Put some small amount of water and leave it for five mins.
- Check if the veggies are soft then add your spaghetti and cabbage.
- Put your cooker in low heat and leave it to simmer for at least 10 minutes.
- Serve it with fried fish
Spaghetti is a kind of pasta which is long, slender and cylindrical and is usually made from wheat flour. We all know that pasta is native to the Italians. Anything jollof is a big deal in our future. Jollof rice is one of our staples that can never go wrong on the taste buds of a first timer. Growing up, Jollof spaghetti was one of the first dishes I cooked.
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