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Before you jump to Ugali served with managu & beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making some small changes.
If you want to see results, it is definitely not essential to drastically modify your eating habits. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to gradually switch to making healthier eating selections. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ugali served with managu & beef recipe. To cook ugali served with managu & beef you need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Ugali served with managu & beef:
- You need 2 onions
- Provide 2 tomatos
- Prepare cooking fat
- Prepare green vegetables-managu
- Take beef meat
- Use maize flour-250gms
Instructions to make Ugali served with managu & beef:
- For ugali-boil water in a sufuria,for 4 mins
- Add maize flour,as you will also ensure you mix it well so that it will not leave some uncooked flour.
- This will take 15 minutes,after which your ugali will be ready.
- For managu- boil for 4 mins before starting to cook
- Put an empty sufuria on the cooking gas, add one full serving spoon of cooking fat,cut onions into small pieces add into sufuria wait for 10 seconds,cut small pieces of tomatos put to sufuria
- For beef -put cooking fat into a sufuria cut onions into small pieces add into sufuria wait for 10 seconds,cut small pieces of tomatos put to sufuria cut beef into pieces add into the mixtures add one grass of water wait for 15 mins you food will be ready for serving.
My Man - By Jonathan Komen Ugali and managu is my food anytime. This is also the meal that my mum tells me I was weaned on and grew up with. Ugali is served as an accompaniment to meat, fish or vegetable stews. To eat ugali, pull off a small ball of mush with your fingers, form an indentation with Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables.
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