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Before you jump to Spaghetti jollof and ice fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing some modest changes.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to spaghetti jollof and ice fish recipe. To cook spaghetti jollof and ice fish you only need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Spaghetti jollof and ice fish:
- Get Spaghetti
- Prepare Fresh tomatoes
- You need Onion
- Use Ice fish
- Provide Vegetable oil
- Use Seasoning and salt
Instructions to make Spaghetti jollof and ice fish:
- Add water in a pot and allow to boil add the spaghetti add a little salt and allow to cook. Pour out in a striner pass it through cold water so the stach goes off then allow to drain
- Put your dried pot on the fire add vegetable oil, all to heat, add you already sliced tomatoes, onions, icefish and pepper, allow to cook. Add you seasoning and salt. Allow water to dry
- Add the spaghetti to the sauce and stir. Allow to steam for a while and Food is ready
In the recipe below, I'll show you how I prepare mine with common vegetables. Jollof spaghetti is spaghetti cooked in tomato sauce and spices just like one would cook jollof rice but using spaghetti instead. It's one dish that pleases the palate of different ethnicities. Nigerians and Africans did good with Jollof and we are forever grateful for Jollof.well i am. Jollof Rice (Jellof Rice) - a popular Nigerian one-pot dish that is bursting with flavors topped with mixed veggies and wide variety or protein for an incredible Jollof Rice & Chicken _ The rice is incredibly flavorful; the juicy of the chicken enhances the rice dish, making it really quite tasty!
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