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Before you jump to Traditional veges(managu) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a couple of modest changes can positively impact everyday eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to traditional veges(managu) recipe. To cook traditional veges(managu) you need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Traditional veges(managu):
- You need 300 g managu
- Provide 2 tbsp oil
- Provide 1 onion chopped
- Provide 2 tomatoes
Steps to make Traditional veges(managu):
- Take the managu leaves and wash them.
- Put them to boil for 30 minutes until soft.
- Then start frying them. start with onions until golden brown
- Then tomatoes and cook until soft. Then add in the boiled managu and stir. Then add in little water to prevent it from burning.
- Add salt and serve after 5 minutes.
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